Nov
21

SPLAC Comp Night 7

  • 113 Truemans Road Capel Sound, VIC, 3940 Australia (map)
  • Google Calendar ICS

Competition Night 7 - Rotation 3 (subject to change)

U6 Discus ~ 100m ~ Shot Put ~ 200m

U7 Vortex ~ 200m ~ 500m ~ Shot Put

U8 70m ~ Turbo Javelin ~ 100m ~ Discus

U9 100m ~ Shot Put ~ 70m ~ Turbo Javelin

U10 Shot Put ~ 400m ~ 100m ~ Long Jump

U11 1500m ~ Javelin ~ Long Jump ~ 100m

U12 1500m ~ Triple Jump ~ 100m ~ Javelin

U13+ 1500m ~ Discus ~ Javelin ~ Triple Jump

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Nov
14

SPLAC Comp Night 6

  • 113 Truemans Road Capel Sound, VIC, 3940 Australia (map)
  • Google Calendar ICS

Competition Night 6 - Rotation 2 (subject to change)

U6 Long Jump ~ 100m ~ Discus ~ 70m

U7 70m ~ Shot Put ~ Long Jump ~ 500m

U8 High Jump (scissors) ~ 70m ~ Discus ~ 200m

U9 800m ~ Discus ~ 200m ~ Long Jump

U10 800m ~ Turbo Javelin ~ 100m ~ Shot Put

U11 800m ~ Triple Jump ~ Shot Put ~ 100m

U12 800m ~ High Jump (Fosbury flop) ~ 100m ~ Discus

U13+ 800m ~ Shot Put ~ 100m ~ High Jump (Fosbury flop)

Parent duty - under 10

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Nov
7

SPLAC Comp Night 5

  • 113 Truemans Road Capel Sound, VIC, 3940 Australia (map)
  • Google Calendar ICS

Competition Night 5 - Rotation 1 (subject to change)

U6 60m hurdles ~ Vortex ~ 300m ~ Shot Put

U7 60m hurdles ~ Discus ~ 100m ~ Vortex

U8 Long Jump ~ 100m ~ Shot Put ~ 700m

U9 Shot Put ~ 400m ~ 70m ~ High Jump (scissors)

U10 High Jump (scissors) ~ 400m ~ Discus ~ 70m

U11 Discus ~ 70m ~ High Jump (Fosbury Flop) ~ 200m

U12 Triple Jump ~ Shot Put ~ 70m ~ 400m

U13+ 200m hurdles ~ Triple Jump ~ 400m ~ 70m

Parent duty - under 6

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Oct
31

SPLAC Comp Night 4

  • 113 Truemans Road Capel Sound, VIC, 3940 Australia (map)
  • Google Calendar ICS

Spooky Competition Night 4 - events subject to change

Parent duty - under 7

U6 Vortex ~ 300m ~ Shot Put

U7 Discus ~ Long Jump ~ 200m

U8 200m ~ 60m Hurdles ~ Long Jump

U9 400m ~ Shot Put ~ 60m Hurdles

U10 Discus ~ 200m ~ 60m Hurdles

U11 Shot Put ~ 80m Hurdles ~ 400m

U12 80m Hurdles ~ Shot Put ~ 200m

U13+ 80m Hurdles ~ 200m ~ Long Jump

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Oct
24

SPLAC Comp Night 3

  • 113 Truemans Road Capel Sound, VIC, 3940 Australia (map)
  • Google Calendar ICS

Competition Night 3 - Rotation 3 (subject to change)

U6 Discus ~ 100m ~ Shot Put ~ 200m

U7 Vortex ~ 200m ~ 500m ~ Shot Put

U8 70m ~ Turbo Javelin ~ 100m ~ Discus

U9 100m ~ Shot Put ~ 70m ~ Turbo Javelin

U10 Shot Put ~ 400m ~ 100m ~ Long Jump

U11 1500m ~ Javelin ~ Long Jump ~ 100m

U12 1500m ~ Triple Jump ~ 100m ~ Javelin

U13+ 1500m ~ Discus ~ Javelin ~ Triple Jump

Parent duty - under 8

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Oct
17

SPLAC Comp Night 2

  • 113 Truemans Road Capel Sound, VIC, 3940 Australia (map)
  • Google Calendar ICS

Competition Night 2 - Rotation 2 (subject to change)

Parent duty - under 9

U6 Long Jump ~ 100m ~ Discus ~ 70m

U7 70m ~ Shot Put ~ Long Jump ~ 500m

U8 High Jump (scissors) ~ 70m ~ Discus ~ 200m

U9 800m ~ Discus ~ 200m ~ Long Jump

U10 800m ~ Turbo Javelin ~ 100m ~ Shot Put

U11 800m ~ Triple Jump ~ Shot Put ~ 100m

U12 800m ~ High Jump (Fosbury flop) ~ 100m ~ Discus

U13+ 800m ~ Shot Put ~ 100m ~ High Jump (Fosbury flop)

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Oct
10

SPLAC Comp Night 1

  • 113 Truemans Road Capel Sound, VIC, 3940 Australia (map)
  • Google Calendar ICS

Competition Night 1 - Rotation 1 (subject to change)

U6 60m hurdles ~ Vortex ~ 300m ~ Shot Put

U7 60m hurdles ~ Discus ~ 100m ~ Vortex

U8 Long Jump ~ 100m ~ Shot Put ~ 700m

U9 Shot Put ~ 400m ~ 70m ~ High Jump (scissors)

U10 High Jump (scissors) ~ 400m ~ Discus ~ 70m

U11 Discus ~ 70m ~ High Jump (Fosbury Flop) ~ 200m

U12 Triple Jump ~ Shot Put ~ 70m ~ 400m

U13+ 200m hurdles ~ Triple Jump ~ 400m ~ 70m

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May
11

Junior Development Squad Day 5

The Junior Development Squad (JDS) gives U12 – U17 athletes an opportunity to develop additional skills and improve technical competencies through participation in coaching and training sessions with some of Victoria’s leading coaches. Training with other keen and enthusiastic squad members is both fun and motivational and helps develop new friendships based on an enjoyment of athletics. The emphasis is to provide a friendly and supportive environment.

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